It's time to wake up, at least that's what the rooster and the donkey outside were saying when I walked the dog just now. It doesn't feel like we live to far out until you hear the rooster crowing and the donkey hollering(can't remember what it is the donkey does exactly, braying maybe) ever morning and evening.

I had a doctor's appointment yesterday and I had a two pound loss from a couple of weeks ago. Which made me happy, better than nothing. I have to go back in two weeks, so I'm hoping that will keep me on track to see what I can lose by then.



Breakfast: 1 cup Special K cereal, skim milk
Snack: nothing
Lunch: grilled chicken breast, banana
Snack: Nothing
Dinner: 2 tiny chicken thighs and 2 servings broccoli and cheese

The meds have really knocked out the appetite. Could be a good thing, just hope it doesn't mess me up later. Tomorrow the kids and I are going shopping for Matt's birthday in Bowling Green and they want to eat out, I'm going to try to make it without and eat at home.