Monday, January 5, 2009

I ate badly yesterday and today. I didn't eat a major amount, it was what I ate. It was way over calories. I probably wouldn't have done so bad today had I logged my food yesterday instead of waiting until tonight to do it. It's very motivating when you eat out and then see exactly what was in that food. I know a lot of the amounts already, but to see them again after I ate that it's shocking still. The husband got breakfast out yesterday because we tried to stay up all night to get back on track for school and work. It worked, we were all so ready for bed last night, well the kids went to bed Saturday night, but we didn't. I dozed on the couch for a couple hours that was it. I know the effect lack of sleep has, and I know the effect skipping meals has on my eating and exercising, but I do it anyway.

I wish I could move past the problem of making excuses to myself. I do that in my head, and well the fat girl in me says, sure I'll buy that for now. But I'm not giving up, still trying, still working and maybe with one day at a time I will get back there where I need to be again. Tomorrow is a new day, thankfully.

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